"There are no extraordinary moments. Only moments when we come to life...or don't." K. Bradford Brown
At any moment, when you recognize that you have had a lifeshock, you have a choice. You can remember who you are and come to life, or lose your Self in your reaction.
If you want to come to life, the first step is to notice. What are your cues that you are caught up in your reactions?
Hint: notice physical and emotional cues, notice your behavior, listen to your tone of voice, pay attention to what you are thinking and speaking.
Practice coming alive!
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