Celebration or Obligation?

"Drudgery is a state of mind, not the task we refuse to enjoy." K. Bradford Brown

Funny how our minds can turn something like a month-long celebration into an endless to-do list, one stress-filled obligation after another. What is your mind telling you about the things you have agreed to do? Which of those things are you doing out of sheer obligation?

Wake up! You can choose what to do and how to be - even during the holidays.

Practice: See what happens when you challenge your mindtalk and simply choose to enjoy something!