Friday, May 30, 2008

What Does Living Masterfully Look Like?

Willingness to self-remember
on a continuing basis.
Marks of Mastery, K. Bradford Brown
Life
is like
my breath.
It flows
throught me
when I open
to it.
Inside Out: Mental Touchstones for the Awakening Spirit, K. Bradford Brown
PRACTICE:
As Life and life come to you this week, notice if you are resisting or opening. Try this:
  • Pause
  • Breathe
  • See what you see.
  • Hear what you hear.
  • Feel what you feel.

With love, honor and respect.

Friday, May 23, 2008

What does living masterfully look like?

Detachment from appetites, addictions and automatic reactions.
Marks of Mastery, K. Bradford Brown

It is not true
there are no
guarantees in your life.

Keep thinking
you are worthless,
and you
will
be.
Inside Out: Mental Touchstones for the Awakening Spirit, K. Bradford Brown

PRACTICE:
Be mindful of your "addiction" to believing one of your core beliefs. It may be "I'm worthless" or "I'm flawed" or "I'm useless" or...or... Be the witness in your life, noticing where you are reacting automatically and what you are feeling. Then choose your response.

With love, honor and respect.