Want to be more loving? Handle your resentment.
"Forgiveness is love's teacher. It severs the grip of ill will and clears the way for loving again." K. Bradford Brown
Practice: Spend some quiet time identifying people in your life that you are holding some ill will against. The big, unresolved ones may be easy to identify, but don't stop there. Look carefully to see where your mind is stacking up small annoyances to build a wall of resentment.
Once the list is made, make a commitment to yourself to use the Cost Process to clear up those resentments one by one.
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