Noticing mindtalk and the negative emotions that result.
"Unexpressed feelings get expressed one way or another."
K. Bradford Brown
Practice: See if you can notice how your unexpressed feelings are being expressed. This list will give you some starting places for your search:
- Physical dis-ease
- A lid on your joy, passion, enthusiasm, etc
- Difficulty in relationships
- Spiritual disconnection
- Diminished self-esteem
- Lack of purpose or direction, spinning your wheels
No comments:
Post a Comment