What does living masterfully look like?
Courage to go beyond fear and tell the truth to oneself.
"I lost myself when I made you wrong. I found myself when I noticed I was angry."
K. Bradford Brown
Practice: A big payoff for our resentment is getting to avoid feelings we don't want to experience. Who are you making wrong so that you don't have to feel angry - or scared? Go ahead and tell yourself the truth about what you feel, including the resentment that you've created to avoid feeling fear or anger. You may want to use the Cost Process to do this.
Sunday, February 3, 2008
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